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Lower Body Power

Lower Body Power & Explosiveness

Quads · Glutes · Core

6
Exercises
~45
Minutes
~340
Kcal
Sets
Format

Warm-up

5 min: leg swings (front-back & side-side), walking hip openers, ankle bounces, 2×10 bodyweight squats.

Start Warm-up & Stretches Jump to Main Workout

Exercises

  • 1

    Broad Jump

    5 × 3 · Bodyweight

  • 2

    Lateral Bound

    4 × 5 / side · Bodyweight

  • 3

    Dumbbell Goblet Squat

    4 × 8 · 20-35 lb DB/KB

  • 4

    Bulgarian Split Squat

    3 × 8 / side · 15-25 lb per hand

  • 5

    Single-Leg Hop-to-Stick

    3 × 5 / side · Bodyweight

  • 6

    Dumbbell Anti-Rotation Press

    3 × 10 / side · 10-15 lb DB